Скачать или смотреть 55. How to Cope & Turn ADD/ADHD into Your Superpower | 10 Strategies to Help Navigate Daily Strug...

In this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode 53. This episode is where I share my personal journey with ADHD, talking about the coping mechanisms and 10 tips that will help you navigate daily struggles. I emphasize the importance of understanding ADHD as a different brain function, not a flaw. 



 



I introduce practical strategies like using a hyper-focused journal, setting reminders, and creating structured routines. My doctor from the Amen Clinic in Chicago provides insights into my brain scan results and treatment plan. I also highlight the significance of sleep and offer tips for maintaining focus and organization, making this episode a valuable resource for anyone managing ADHD.



 



Ways to Work with Me: 



www.mindywender.com (https://mindywender.com/)



www.hyperfocusmentor.com  (https://hyperfocusmentor.com/)



Hyper Focus Journal  (https://hyperfocusmentor.com/collecti...)



Mindset 101 EBook (https://mindywender.com/mindset-ebook/)



 



Follow on Instagram



@mindywender (  / mindywender  ) | @obsessedornotinterested (  / obsessedornotinterested  )



 



Referenced Resources: 



Seeking Health - Magnesium Plus Supplement (https://www.seekinghealth.com/product...)



Morning Routine Episode (https://podcasts.apple.com/us/podcast...)



Pet Peeves Episode with My Best Friend (https://podcasts.apple.com/us/podcast...)











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