Скачать или смотреть Level Up for Forearm Training | Use this sequence to improve wrist mobility and elbow health!

In this episode of Level Up with Coach Ron, we show you how to implement a short and effective forearm strength and mobility routine to improve wrist range of motion and even help with elbow pain!

For the average person, forearm training can be totally handled by a sufficient pulling/carrying volume. Unfortunately you will be very hard pressed to find individuals who balance pulling and pushing volume in their program. This leads to many people having strength imbalances around the elbow and wrist that can cause pain, discomfort, and hinder their ability to make progress! Understanding the mechanics and modifications to best meet the demands of your client's desired outcomes is what helps you level up your exercise instruction.

Level Up is a series with KIPS where we breakdown exercises made popular through social media. Social media is a powerful tool for fitness professionals and can be a great way to get ideas for exercises. The important part is that each exercise is performed with the proper goal and safety is always kept in-mind. Clients should not be fit to an exercise and exercises should be modified when appropriate.

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