POSTURE EXERCISES - Improve mobility & strength of upper back | Dr. LA Thoma Gustin

Описание к видео POSTURE EXERCISES - Improve mobility & strength of upper back | Dr. LA Thoma Gustin

Work on standing up taller for longer with these posture exercises that focus on improving the mobility and strength of thoracic (upper back) structures. These require no equipment and are perfect for everyone but especially for those sitting at a desk or computer all day!

Let me know what you want to see next!

Follow me on IG for more things physical therapy and fitness:   / lathoma3  

Have fun!
xLA

#DARETOBEACTIVE

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