A Physical Therapist's Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good

If you’re reading this from your desk… stay right there! Physical Therapist Dr. Winnie Yu has an 8 minute posture exercise that you can do from the comfort of your chair, no equipment necessary. This sequence will work your full body for overall better posture and support sitting at a computer all day long.


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Want more Trainer of the Month Club? Try these:
A Physical Therapist's Morning Stiffness Workout:    • A Physical Therapist's Morning Stiffn...  
Low Impact HIIT Workout:    • 20 Minute Low Impact HIIT Workout | T...  
Full Body Mobility Workout:    • 22 Minute Full Body Mobility Workout ...  



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