What to do AFTER your Cortisone Injection | Do's and Dont's!

In this video, I discuss what to do and consider after receiving a cortisone injection.

Cortisone is a strong anti-inflammatory medicine used to treat a variety of conditions in Sports Medicine. It is one of our most popular injection options. It is used to treat osteoarthritis, tendinitis, tennis elbow, and more.

One of the most important things to be aware of is what to do AFTER the injection. In this video I break down my post-cortisone injection protocol for patients.

Make sure to also watch:    • WATCH This BEFORE Your Cortisone Inje...  

Time Stamps
0:00 - Introduction
1:08 - What to expect after the injection
1:47 - Rest and activity recommendations
3:24 - Ice and heat
3:42 - Pools and baths
4:08 - Side effects
4:54 - Risk of infection
5:44 - How long does the injection last
6:37 - Physiotherapy post-injection

Cortisone Injection Side Effects:
   • Cortisone Injection Side Effects (Com...  

Braces I Recommend:
For TFCC/ Ulnar Sided Wrist Pain: The Wrist Widget - https://amzn.to/47dq0iL
Carpal Tunnel - https://amzn.to/4cQB7z7
Thumb related pain - https://amzn.to/3Tgb1yw
Thumb CMC Arthritis - https://amzn.to/3z8YIgM
Ankle Sprain (Lace Up Brace) - https://amzn.to/4cTH9PM
Ankle Sprain (for compression) - https://amzn.to/3AW8cMX
Plantars Fasciitis and Achilles tTendonitis Night Splint - https://amzn.to/3z7SRbw
Knee brace (MCL/LCL injury) - https://amzn.to/4gfZpWs
Knee brace (with hinges for severe instability of the knee) - https://amzn.to/47hIVZI
Jumpers knee (patellar tendinitis) - https://amzn.to/4dQRayf
Knee Cap Pain/Patellar Pain - https://amzn.to/3z7sP8l
Braces for Tennis Elbow - https://amzn.to/3z8JKau

Electrolytes and Supplements:
LMNT - https://amzn.to/3X7vRRO
ORGANIKA Collagen Powder - https://amzn.to/4gerNYH
Complete Mineral Complex - https://amzn.to/4cV08ZW
Magnesium Malate - https://amzn.to/4edMORK
Vitamin D3 - https://amzn.to/4gfNwQg

Learn more about the power of the mind and meditation. This film has scientific evidence to show biological changes that meditation can produce and ultimately, why some people can heal themselves!
https://sourcethefilm.org/ref/drmaghera/

Foot Health - Fix Your Foot Naturally:
Toe Spacers - https://amzn.to/3ThZsHm
Wide Toe Womens Running Shoes (Altra) - https://amzn.to/3XxysGe
Wide Toe Mens Running Shoes (Altra) - https://amzn.to/4e8Qcx9
Natural Sandals (Barefoot) - https://amzn.to/4ed3E33
Balance Board - https://amzn.to/3XhCMrW

Books I Recommend Patients Read:
You Are The Placebo - https://amzn.to/3AWsGFu
The Body Keeps The Score - https://amzn.to/3MwnM4x
Breaking the Habit of Being Yourself - https://amzn.to/4e9Ov2w
Breath - https://amzn.to/3My7PKX
The Oxygen Advantage - https://amzn.to/4cSOyyD
_________________________________________________________________________
Follow me on Instagram:   / sonamsportsmd  
Support the Channel Here:   / sonammd  

As an important disclaimer, I am not offering any medical advice on this channel and the views expressed are that of my own and not my employer. I am not providing personal medical advice. If you have personal medical questions, please seek the care of your physician. The content I reference is under the Fair Use Guidelines. I provide both educational and transformative material to the content for my audience.

*Note the above are affiliate links and a portion of the proceeds will profit the channel and help it grow! Thank you for your support!

#cortisone #sportmedicine #orthopedics

Dr. Sonam