12 Minute Shoulder Pain (Fast Relief) Exercises | Shoulder Stabilisation & Strength

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#shoulderexercises #shoulderstrength #shoulderpainrelief

Hi everyone!

The shoulder girdle is a complex joint and there are many reasons why you may experience pain in this area - repetitive strain, injury, poor posture, sports, weak muscles, just to name a few.

If you are experiencing pain then get a diagnosis from your doctor to see what the issue is. Commonly it is related to rotator cuff tearing or damage. (BUT NOT ALWAYS.)

This video is in two parts - the first part using your bodyweight, including very slow and controlled STABILISATION and STRETCHING.

The second part is using the Theraband for STRENGTHENING the shoulder girdle.

In any case, you need to STRETCH, MOBILISE, STABILISE then STRENGTHEN the shoulders. There are some really nice moves in here that address each of these components.

All exercises must be done slowly and with alot of control. I will give you specific tips as we go along.

*Check out my popular 12 Minute Theraband Shoulder Strength & Upper Back Routine to build upon this routine!    • 12 Minute Theraband Shoulder & Back S...  

Love to hear your progress with this, and do post any questions below too and I’ll get back to you!

Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.

Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett

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