12 Minute Theraband Shoulder & Upper Back Strength | Rotator Cuff Exercises

#therabandshoulderworkout #vanessabhealth #theraband

HI EVERYONE!
This is the PART TWO 'follow up' video from my original 12 Minute Shoulder & Upper Back Strengthening Video, with more of a focus on Rotator Cuff this time.

(CHECK OUT THE ORIGINAL 12 MIN SHOULDER BAND VID HERE) :    • 12 Minute Theraband Shoulder & Back S...  

In going through many of the comments and questions from this video and my other social media I've focused this new video on ROTATOR CUFF (inner shoulder muscles) to help you work on this.

These muscles formulate the base of support for your entire shoulder joint and are commonly injured through general overuse or sporting injuries.

When you strengthen these muscles you will find better ability to do pushups, full body exercises and even weights because the deeper muscles can support the larger muscles.

If this is the first time you are doing the video, pay attention to technique and also seek advice of your medical professional if you have an injury or ongoing pain.

I look forward to hearing back from you, and please subscribe to this channel and connect on social media. I hope this workout helps you - the bonus is you will tone up your arms and shoulders nicely if you do this workout a few times per week with a band that is challenging resistance.

Post in the comments once you have done this routine!
Keep up the great work amazing people :-) Reach out if you need any help!

Vanessa B xx
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle

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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
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