Скачать или смотреть SINGLE Kettlebell Core and Abs Workout (Lose Pounds & Strengthen Your Core) | Chandler Marchman

Hey, meatheads. Inside this video, Coach MANdler takes you through a short and intense single kettlebell total body workout routine that will help you overload your core via spine stabilizing anti-lateral flexion work (which helps you eliminate a sole reliance on side bends, sit-ups, crunches, and leg lifts for your core), dramatically increases your total body strength, and increases your metabolic rate so that you can reveal a more ripped up set of abs, obliques, and practically every other muscle from head to toe! Bottomline, when you're in a hurry and can't spend extra time doing isolation work in your midsection AND do cardio, sessions like this will be a great replacement that will work just as well!

~The Workout~
0:00 - Intro
0:15 -1-Kettlebell Snatch to OHP to OH Squat to OH Reverse Lunge (3 reps/side)
1:03 - 1-Kettlebell Snatch (3 reps/side)
1:13 - 1-Kettlebell Overhead Press (3 reps/side)
1:24 - 1-Kettlebell Overhead Squat (3 reps/side)
1:34 - 1-Kettlebell Overhead Reverse Lunge (3 reps/side)
[Perform 3 Rounds - Rest no more than 3 minutes between rounds]

*Weight Used During Workout: 53 lb. Kettlebell*

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Coach MANdler (Chandler Marchman)

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