Скачать или смотреть Ether Flow Yoga | Vinyasa Practice for Spaciousness & Subtle Awareness

This Ether Flow yoga class is a fluid vinyasa practice inspired by the element of ether (space) — inviting subtle awareness, lightness, and spacious movement.

The class blends mudra, moving meditation, and gentle vinyasa to open the body while cultivating presence and inner listening. Postures are woven together with intention, allowing breath and attention to lead the way rather than force or effort.

00:00 Intro to Ether Flow yoga class
00:24 Hasta mudra and introduction to the class theme
01:41 Moving meditation
03:32 Vinyasa variation to open the body
09:03 High lunge with moving meditation and arms – left side
11:36 Fingerstand cobra
13:10 Warrior II with moving meditation of arms – right side
14:15 Triangle pose – right side
15:51 Chair pose
16:13 High lunge with moving meditation and arms – right side
18:28 Fingerstand cobra
19:28 Warrior II with moving meditation of arms – left side
20:29 Triangle pose – left side
21:46 Ardha Salabhasana
22:08 Salabhasana
23:16 Gentle supine spinal twist
24:56 Seated meditation to close

This practice includes:

Hasta mudra and theme introduction
Moving meditation to awaken subtle awareness
Gentle vinyasa variations to open the body
Standing sequences with high lunge, Warrior II, Triangle, and Chair
Fingerstand cobra and heart-opening backbends
Salabhasana
Grounding supine twist and seated meditation to close

✨ Ideal when you want a practice that feels spacious, meditative, and quietly energizing.

⭐️ Here’s more on the class: ⭐️
This slow and smooth vinyasa class asks you to create space inside and out by moving in-tune with your breath.

Style: Slow Flow
Duration: 26 min
Focus: General
Props: 2 Blocks
Location: Stretch, Vancouver, BC

🎧 Here’s the Spotify playlist to accompany the class: 🎧
https://open.spotify.com/playlist/6Xb...
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Practice with Clara Disclaimer:

Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

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