Скачать или смотреть 5 Cheaper Alternatives To Expensive Foods

Simply, put some foods are expensive primarily because of their health benefit claims & marketing.

And the reason for claims of health benefits is their nutrient density or good nutrient profile.

So, in a way, foods are expensive as a result of their good nutrient profile which may translate to a health benefit.

For example, fiber is a macronutrient proven to help with weight loss if consumed in specific quantities. So, any food with a good amount of fiber may promote itself as a weight loss food.

Using the above example, a ₹500 food may carry the same amount of fiber as a ₹100 food. So why buy ₹500 food? Go for ₹100 food.

You'll see 5 examples of this analogy in the video.

We'd like to thank Pintola for partnering with us. Now that you know, peanut butter is amongst the cheapest & a good source of protein, good fat, fiber & several micronutrients, you should definitely try it.

Click on the links below to purchase a Pintola product -

All-natural - https://amzn.to/3Jg05KS
High protein organic jaggery - https://amzn.to/3yUBkz7
High Protein Unsweetened - https://amzn.to/3MkD5LI
Brown Rice Cakes - https://amzn.to/3p8UAVB

Research Conducted by: Chandni Chand
  / chandni_chand_17  

Detailed article -
https://www.pehlehealth.com/expensive...

The content of this video is timestamped as follows -

0:00 - Introduction
0:24 - Context & Premise | Why some foods are Expensive?
1:12 - Expensive Food 1 | Kiwi
2:01 - Expensive Food 2 | Avocado
3:05 - Expensive Food 3 | Quinoa
3:46 - Expensive Food 4 | Olive Oil
4:43 - Expensive Food 5 | Pumpkin Seed
5:09 - Partner Integration - Pintola
5:57 - Summary
6:25 - Final words & Conclusion

Links to purchase -
Amaranth - https://amzn.to/3B1wEss
Peanuts - https://amzn.to/3Gp29xk
Mustard Oil - https://amzn.to/3pbcS91
Flax Seeds - https://amzn.to/3APfZIm

Our best picks -
Best Ketchup - https://amzn.to/3FVjvmX
Best Protein Bar - https://amzn.to/3BYEIt0
Best Energy Bar - https://amzn.to/3oh9IzY
Best Peanut Butter - https://amzn.to/3hLHutX
Best Chocolate Peanut Butter - https://amzn.to/3Gnq3JH
Best Health Drink - https://amzn.to/3bMF5gb
Best Spread - https://amzn.to/3kj6MBe
Best Noodles - https://amzn.to/3eBPo8n
Best Biscuit - https://amzn.to/3L5ObUT
Best cereal - https://amzn.to/3kkFWJe & https://amzn.to/3okFKLE

Other products we use -
Roasted Chana - https://amzn.to/3L5zzVu
Sattu - https://amzn.to/3jbYnhe
Jaggery Powder - https://amzn.to/32U2Np2
Kabuli Chana - https://amzn.to/3C0Me7x
Ragi Flour - https://amzn.to/3KZsGoy
Millets - https://amzn.to/323jBt0
Chia Seeds - https://amzn.to/3rkjSSo
Sesame seeds - https://amzn.to/3AOV1JH
Rolled Oats - https://amzn.to/3IY0ikM
Dates - https://amzn.to/35y44D2
Peanuts - https://amzn.to/3Gp29xk
Makhana - https://amzn.to/35Iodqe
Poha - https://amzn.to/3igeNWJ

References used -
https://www.hsph.harvard.edu/nutritio...

Daily Values of nutrients -
https://www.fda.gov/media/99059/download
https://www.fda.gov/media/99069/download
https://fdc.nal.usda.gov/

--------------------------------------------
Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
--------------------------------------------

Credits for footage used -
Pexel users - Kelly Lacy, Karolina Grabowska, Los Muertos Crew, Foodie Factor, Karolina Grabowska, Vanessa Loring, Free Videos

If you have concerns regarding this video, write to us at [email protected]

Disclaimers
-------------------------------------------------------------------------------------------------------------------------------
General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Affiliate Disclaimer
This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
-------------------------------------------------------------------------------------------------------------------------------

Useful Hashtags - #foodswaps #expensivefoods #pehlehealth