Moving daily enhances sleep drive, experts say

Описание к видео Moving daily enhances sleep drive, experts say

Regular exercise can significantly improve sleep quality, according to recent research published in the British Medical Journal. The study observed over 4,000 middle-aged adults and found that even minimal exercise, such as one hour a week, can lead to better sleep. Dr. Alicia Roth from the Cleveland Clinic explains that any physical activity, whether cardio, strength training, or walking, can help with insomnia. While the time of day for exercise isn't crucial, avoiding strenuous activity an hour before bed is recommended, and addressing broader sleep issues may still be necessary for optimal rest.

Комментарии

Информация по комментариям в разработке

Похожие видео