30 - DAY WORKOUT CHALLENGE - I HAVE A PURPOSE | DAY 20 (Home Workout Challenge)

Hi Squad,

Day 20 of the 30 Day Workout Challenge and the affirmation of today is 'I HAVE A PURPOSE'

We all have a purpose in life, you are alive for a reason. Finding your purpose becomes easier when you begin to accept, believe and love yourself.
As you repeat and absorb this affirmation, make it your goal to do every action 'ON PURPOSE'. Get used to taking deliberate action.

The Key phrase for this Workout is: PURPOSE

P - 15 Incline Push-ups
U - 60s High Knees
R - 60s Air Punches
P - 15 Incline Push-ups
O - 30s Mountain Climbers
S - 25 Glute Bridges
E - 25 Jumping Squats

The workout is 1x Round and the rest period between each exercise is 0-30 seconds.

Modifications are included but remember to pause the video where needed and go at your own pace.

Join my Just Workout Squad PRIVATE LADIES ONLY Group
  / justworkoutsquad  
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😍 For ALL OF MY OUTFITS during this challenge please browse here:
https://gym.sh/muscle-home-YT
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USE My Meal Plans, Workout Calendars and Resistance Bands from: https://MrandMrsMuscle.com
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For Warm-ups click here:    • Warm Ups  
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BEST FAT LOSS / WEIGHT LOSS TIPS:
- Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
- Drink plenty of water or herbal teas (green tea)
- Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
- Eat a high protein diet
- Sleep earlier and longer
- Move more and sweat more!
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DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.

#workout #homeworkout #fitness