Calf Muscle Release - Lacrosse Ball & Foam Roller

Calf Muscle Release - Lacrosse Ball & Foam Roller - The gastrocnemius with the soleus, your calf muscles are the main plantar flexors of the ankle joint. In addition, the calf muscles are also powerful flexors of the knee joint.

EQUIPMENT
Lacrosse balls at Amazon: https://amzn.to/3W1zE22
Yoga Mats at Amazon: https://amzn.to/3gzyfiO
Yoga Blocks at Amazon: https://amzn.to/3zcjE3k
Foam Roller at Amazon: https://amzn.to/3TFbCbw

LET'S CONNECT
Kinetic Health Clinic - https://www.kinetichealth.ca/
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Motion Specific Release - https://www.motionspecificrelease.com/

00:00 Introduction
00:10 Lacrosse Ball Release
01:56 Foam Roller Release

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.