Guided Breathing: Awaken Your Inner Monk-Mode (3 Rounds w/ timer)

Never do hyperventilation-type breathwork in water or while driving.

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The following will be a guided breathwork video where I integrate the Wim Hof Method breathing with the physiological sigh and mindfulness meditation. This video is a follow-up to my last video on the newly released study by Huberman's Lab.

A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.

Timestamps (to save you some time):
00:00 Intro
02:20 Awareness
04:09 Wim Hof Method Breathing + Cyclic Sighing
15:46 Body Sensing / Mindfulness Meditation

If you want to know more about the Wim Hof Method, here's a link to the website: https://www.wimhofmethod.com/


Timestamps (to save you some time):
00:00 Intro


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🩳 👣 Clothing (I always wear the same few clothes)
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🎥 Video
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