Скачать или смотреть Dr. Joel Seedman: Brilliant Exercise Scientist? Or Full Blown Scam Artist?

There's a lot of online critiques of Dr. Joel Seedman out there, most famously from Dr. Mike Israetel, and he is constantly attacked by both fitness influencers and fans alike. It's pretty easy to see why at first glance, but perhaps its time we stop piling on the nerd and actually analyze his training techniques. Are there superior physiological benefits to training using his theories? Is there any evidence supporting him? Does he even believe what he saying or is he a scam artist?


(0:00) Who is Dr. Joel Seedman and why all the hate?
(6:57) People hating Joel, analyzing his training theory
(13:55) Critiquing Joel's training, overloaded eccentrics, offset training, overcoming isometrics, RNT
(25:34) People really hate Joel, RangeofStrength showing proper ATG technique, conclusion
(31:34) LOL BLOOPERS from the debacle that was my first attempt at recording