Скачать или смотреть The Secret to Building Impressive Pecs and Why Everyone Gets It Wrong

There is so much misinformation regarding how to press for your chest in the fitness industry. A big issue is that the prominent “evidence based” influencers are looking at a limited model of the human body. A stretch isn’t simply how deep you can go from point A to point B. You need to take into account the shape of the axial skeleton to get maximum stretch tension. Stop listening to all these pecless influencers and start building a thick detailed chest.

(0:00) importance of ribcage during pressing

(8:18) how to correctly flye and press for incline, flat, and decline

(15:47) bad examples of how to press- Paul Carter, Mike Israetel, Milo Wolf, Eugene Teo

(21:42) examples of how to press correctly

(31:38) different style of pressing and conclusion

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