Fast NEGATIVE SPLIT Long Run - 18 Miles In Marathon Training

Fast NEGATIVE SPLIT Long Run - 18 Miles In Marathon Training - welcome back to another video and today I am sharing this weeks long run with you, which ended up being a fast 18 mile negative split long run workout! I decided I wanted to hit the hills in the first half then instead of a prescribed pace to kick down too, I went by feel and gradually wound the run up by finishing strong.

Feeling good 9 weeks out.

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00:00 - Intro
00:12 - Long Run Intro
01:01 - Long Run Workout Details
01:37 - Fuelling & Shoes
02:04 - Long Run Starts
02:18 - Why Have Things Changed?
07:02 - Back To The Long Run
07:49 - Todays Aim
10:39 - Back To The Long Run, Again
11:10 - Second Half Plan
12:31 - Back To The Long Run, Again Again
13:20 - Early Kick On
14:36 - Plan A?
15:30 - Post Long Run Thoughts