Скачать или смотреть How I built aesthetic legs with just calisthenics

In this video, I'm sharing the exact method I used to build my legs using just calisthenics / bodyweight training. You'll learn a simple workout structure and the most effective exercises for well rounded size and detail 💪

I hope you enjoyed the video and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏

Link to my programs: https://ko-fi.com/jacobjuulhansen/shop

Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10

Beats by Guy Beats & F Beatz
Free Stock Footage by Vecteezy.com

00:00 - My Exact Method
00:22 - Main Exercises
02:56 - The Hamstrings
03:57 - The Calves
04:36 - Training Structure + Rep Ranges + Alt Exercises