Detox & Destress | 5 minutes exercise for Happy Kidneys & Adrenals I Wiola Diamondheart

Welcoming Spring with Healthy & Happy Kidneys & Adrenals

DETOX & DESTRESS
Kundalini yoga exercise to enhance energy flow in kidneys & adrenals for healthier & happier life.

Comments:
“Do we have reserve capacity to get to our destination despite the snowstorm?

Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it is hard to keep up. We get tired and snappy.

GALNDULAR BALANCE and in particula, strong KIDNEYS and ADRENALS are important to have that extra edge, to control anger and hypoglycaemia. Whiteout strong andrenals and kidneys, the HEART cannot function well. “

Those exercise is a part of a Kriya called: Stress Set for Adrenals and Kidneys from Kundalini Yoga Teacher Training level 1.

Do this exercise for 3 minutes every day for 40 days and see your life transforming beautifully day by day.


If you need further guidance, book your session on [email protected]

or join my daily morning practice in Rise & Shine
05:55-07:00gmt

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Music: MUL MANTRA by Maya Fiennes