7 Tips for Leg Swelling Treatment at Home (Hindi)

Leg swelling treatment and best 7 home remedies. #LegSwelling or #FootSwelling is very common in elderly, but also seen in young with old internal injury or internal fracture.
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professionally designed exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Chapters:
00:00 Introduction
00:34 Correct sitting posture
01:58 Sitting with leg elevation
02:39 Foot ankle movt in sitting
03:08 Use compression stockings
03:37 Ankle toe exercises in standing
04:01 Calf stretching
04:51 Leg elevation in lying
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Buy compression socks: https://geni.us/W5BADP5 (Amazon)
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Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio
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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solu...  

3: Heel pain solution videos:
   • Heel Pain Solutions  

4: Health device reviews:
   • Health device reviews by Dr Sunit  

5: Joint pain video:
   • Joint pain video  

6: Healthy Living Tips:
   • Healthy living tips  

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