सूर्यनमस्कार कैसे और कब किया जाये||Suranamaskar|| सूर्यनमस्कार कैसे करें||DrManojYogacharya||

Описание к видео सूर्यनमस्कार कैसे और कब किया जाये||Suranamaskar|| सूर्यनमस्कार कैसे करें||DrManojYogacharya||

सूर्यनमस्कार कैसे और कब किया जाये Suranamaskar | सूर्यनमस्कार कैसे करें | DrManojYogacharya
Surya Namaskar (सूर्यनमस्कार)
Surya Namaskar (Sanskrit: सूर्यनमस्कार I Sūrya Namaskāra), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.
Surya Namaskar is a sequence of around twelve yoga asanas connected by jumping or stretching movements, varying somewhat between schools. The basic sequence is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Chaturanga Dandasana, and then reversing the sequence to return to Tadasana; other poses can be inserted into the sequence.

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