This is the best time to start Walking for your Health

Fall, is the perfect time to start walking for your health.
The amount of time you walk, How to walk and what you are wearing on your feet all play a part in the adoption and enjoyment of walking.

These are my recommendations for walking for your health, Fat loss and pain free walking.


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The speech in this presentation is protected by the 1st amendment to the federal constitution of the United States, as well as article 1 section 4 of the Florida constitution. All content in this video is either used with permission by Mark Hendriks or is protected by the fair use doctrine of the United States of America for the purposes of news reporting, education, public interest, and criticism of public figures.

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.

Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved