30 Minute Low-Impact Continuous Cardio Workout | Low-Moderate Intensity | Bodyweight Only

All you need is a mat and something for hydration for this continuous cardio low-impact workout. We have 30 cardio-focused bodyweight exercises today. We perform each exercise for 60 seconds. There is no break time, so be on the lookout in the upper left-hand corner for the upcoming exercise. Once you hear that ding, we have switched. We are taking today's intensity around a low-moderate pace. I suggest going around 70-75% of your max effort. This should feel challenging, but something we can maintain for about 30 minutes. These are non-repeat exercises and there is no jumping today, but just because its low-impact doesn't mean its not challenging. This should challenge you : ) Remember, you and I are different so we do not have to go at the same speed/tempo. You can go faster, you can go slower... find a pace that is challenging for you. Let me know how it goes in the comments below!

SKIP TO 2:40 TO BEGIN WORKOUT
TOTAL WORKOUT TIME: 31 MINUTES
TOTAL WORKOUT TIME WITH STRETCHING: APPROX 36 MINUTES (my equipment bit the dust during the stretching portion at the end, so I had to go with a voice over... my apologies!)

The Workout (60 seconds each)
Box Taps LRLR
Side to side squat
Box Taps RLRL
High Knees (controlled and slow)
Side step with butt kick
Side shuffle
2 forward lunges to back shuffle
Inchworm
Tapjack to punch L
Traveling squat with punches
Tapjack to punch R
2 pulse squats to knee-in with twist
Inchworm to 4 shoulder taps
2 pulsing lunges to 2 knee-ins, L
Repeaters, L
Side shuffle to 4 punches
2 pulsing lunges to knee-ins, R
Repeaters R
Front/back shuffle (pivot L)
Front/back shuffle (pivot R)
Squat/Lunge combo, L
Squat/lunge combo, R
Ab twists
Lateral lunge with knee-in, L
Side repeaters, L
Lateral lunge with knee-in, R
Side repeaters, R
Inchworm w high to low plank
Mountain climber combo
Rolling Plank
Bonus Burn: RKC plank hold

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Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 6: https://amzn.to/3dmzBZB
Apple Watch Series 5: https://amzn.to/2ThTqur

Tank: https://amzn.to/3AjO0iQ
Leggings: https://amzn.to/3nACoUZ
Shoes: Nike

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MUSIC:
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