Fast in 5 Minutes! | Pre-Run Speed Plyometric Warm-up | Joe Holder | Nike Training | Nike Running

Описание к видео Fast in 5 Minutes! | Pre-Run Speed Plyometric Warm-up | Joe Holder | Nike Training | Nike Running

Join me for a simple yet explosive pre-run warm-up to use before your next speed or tempo workout

We use plyometrics and full body warm-up moves to help improve your blood flow and running economy before your next speed workout to make it your best!

Find more running workouts and wellness tips on my channel.

Thanks as always!

JH

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