Best Warm-Up For Runners | 7 Minutes | Joe Holder | Nike Training Club

Описание к видео Best Warm-Up For Runners | 7 Minutes | Joe Holder | Nike Training Club

Joe Holder leads you through a quick 7 minute warm-up so you can make your next run your best one. Opens up hips, t-spine, and gets your mind and body ready so you feel good and injury free

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