How To Start A Perfect Day - Huberman Lab Podcast

In this podcast, Dr. Martha Beck and Dr. Andrew Huberman discussed some mind-body practices, belief testing, and imagination to access one's best self.

How To Start A Perfect Day - Huberman Lab
Watch The Full Podcast Episode:    • Dr. Martha Beck: Access Your Best Sel...  
Full Show Notes for this Podcast Episode: https://www.hubermanlab.com/episode/d...

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Martha Beck, PhD, is a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles.

Social & Website
Instagram:   / hubermanlab  
Twitter:   / hubermanlab  
Facebook:   / hubermanlab  
TikTok:   / hubermanlab  
LinkedIn:   / andrew-huberman  
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network

Timestamps
00:00 - Intro
00:12 - Dr. Martha Beck & The Mind-Body Connection
01:43 - The Perfect Day Exercise
05:07 - Dr. Huberman & his Dog ;)
06:07 - Going Back to the Exercise
08:39 - "The Woman in the Field"
10:18 - Outro

►FAIR-USE COPYRIGHT DISCLAIMER

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

This video has no negative impact on the original works (It would actually be positive for them)
This video is also for teaching purposes.
It is transformative in nature.
I only used bits and pieces of videos to get the point across where necessary.

I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.

Rule Of Life - Track
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/brock-hewitt-sto...
License code: PWGAQF8MMGNQQTQP

Cold Brew - Track
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/cold-brew
License code: PRQZ2YPQ3XHBYLPE

#LiveAHealthyLife #PerfectDay #Podcast #Science