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What I eat in a day!! Full day of eating from breakfast, snacks, lunch and dinner. Quick healthy meals for on the go!


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BEST CHILI RECIPE EVER
8 1C servings | 274 calories | 4.3G fat | 47.8G carbs | 11.6G protein

2 tbs olive oil
2 medium white onions, chopped
1 bell pepper, diced
1 1/2 tsp sea salt
1/2 tsp pepper
1 tsp ground cumin
2 Tbs chili powder (spice blend not red chili powder or cayenne)
1 1/2 cups each of cooked kidney, black and garbanzo beans (or 1 (15oz) can of each – drained and rinsed. discard the fluid)
6 oz tomato paste
28 oz can crushed tomato
8 oz tomato sauce
1 cup frozen corn
1 Tbs agave syrup or sugar

Instructions:
sauté onions in olive oil until tender
add spices and cook additional 1 – 2 minutes
add tomato paste and stir for 1 minute
add remaining ingredients and heat, covered, over moderate heat, stirring occasionally, for about 30 min.


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