Скачать или смотреть GROW YOUR QUADS || Mic’d Up Workout + technique & substitutes | *HOW* to build muscle

Welcome back to my Channel! 🤍 In today's video I'm taking you through my full quad workout, with form tips, substitutes for each exercise, talking you through how to actually build muscle, what to have pre & post workout, and so much more!

I hope you find this video helpful, please don't forget to like and subscribe and let me know if you have any questions! I appreciate you all being here so much 🫶🏼 I truly love making this content for you guys.

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