Скачать или смотреть How to Use Gravity to Run Faster!

Want to run faster with less effort? The secret might be in shifting your focus from driving your knees up to driving your feet down.

This video dives into a simple but powerful running cue that can drastically improve your form and speed. We'll use three essential running drills—B-skips, high knees, and straight-leg bounds—to show you exactly what this looks like.

You'll discover:

The difference between vertical and downward force in your running

How to use gravity to increase your pace and turnover

Simple form adjustments you can make today

The key to unlocking a more efficient running stride

Whether you're a beginner or an experienced runner, this video will help you rethink your form and get faster.