Strength Training for Beginners and Seniors to see Positive Change | Final day of a 25 day program

Welcome to day 25 (the final day!) of a strength training program for beginners and seniors. Congratulations to all of you who have followed this 25 day program to see positive change in your strength. Choosing to exercise isn't always easy, but when you think about the benefits, it makes it easier to get yourself into your space at home to work out. Today we will be working on exercises to build stronger legs, shoulders and core. The stretching portion today is a little bit longer since we are working harder this last week. After the 5 weeks, you can continue to repeat week 5 to see continued results.

Your options for continuing:
Option #1: Continue to do 1 strength workout a day 5 days a week (or you can do 6 days, if you wish). Allow one day off a week.
Option #2: You can lump together an upper body and lower body workout into one day. You can skip the warm-up in the second video since you'll already be warmed up from the 1st video. If you lump the workouts together, you could do 3 full-body workouts a week. This is a great way to see results and you'd only have to do strength workouts 3x a week. You can choose whatever days in the week you'd like as long as you allow one day off strength workouts in between. *You can still do cardio any of those days as well.
Option #3: If you're not enjoying strength workouts, and struggle to make yourself do them, you could follow option #2 but just do the workouts twice a week (include both upper and lower body into 1 day). You'll still see benefits by doing two days of strength workouts a week.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro & mini warm-up
02:15 Strength exercises
16:40 Stretching
19:20 Ending words

#strengthprogram #exerciseforseniors #strengthtraining

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Day 18:    • At Home Upper Body Strength Program f...  
Day 19:    • Stronger Legs and Hips | Exercises fo...  
Day 20:    • How Beginners and Seniors Can Build S...  
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Day 22:    • 14 minute Upper Body & Core Strength ...  
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