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Ab and transverse ab training, Do squats thicken the waist? Bringing up weak arms & more TIME STAMPS BELOW BSG Coaching QA Skip Hill, Andrew Berry, Scott McNally and featuring Phil Viz!

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1:00 Ab training - Everything you needed to know

3:00 transverse abdominals

16:00 Abs Show Muscles

28:30 Thumbs on vs Off for Pulling Movements?

34:20 Do squats and deadlifts make waist thicker?

42:20 Dealing with Muscle Injury

46:00 Bringing up weak arms

52:45 Peaking a type 1

Reach out to the guys for coaching :
http://www.teamskip.com
http://www.bodyberry.com
mcnallydiets@gmail.com
  / phil.viz  

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