Break Through Mental Barriers In Your Climbing! Mental Skills For Climbers

Mental skills training is often overlooked by climbers but they are incredibly important to unlock an athlete's full potential, along with cultivating a healthy relationship with an individuals climbing.

In this video Alex discusses how to break through mental barriers to climbing performance.

Article: Athletic Identity: Complexity of the "Iceberg"
https://tinyurl.com/yfj22a47

Book: Psychology of Enhancing Human Performance
https://tinyurl.com/bdz84fb7

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