WHAT I EAT IN A DAY AS A NUTRITIONIST | wholefoods, healthy treats, full recipes

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Mingle discount code: MICHAELA15
Tropeaka discount code: MICHAELAW15

Recipes:

Breakfast:
3 x boiled free range eggs
2 spoonfuls of coconut yoghurt
Tsp tomato chutney (I used macro organic brand)
Tsp chilli flakes
1-2 tsp dill
Salt & pepper
Mashed together
1/2 mashed avocado on 2 slices of paleo bread

Paleo bread ingredients (Mix dry, mix wet then combine together and bake in a loaf pan at 180 degrees celsius for 45 mins)
2 cups almond flour
1/2 cup tapioca flour
4 tbsp ground flax
1 tsp himalayan salt
1 tsp baking soda
4 tbsp coconut oil, melted (make sure to melt first)
4 eggs
½ cup almond milk
2 tsp apple cider vinegar

1 heaped tsp Barley grass powder + 1 tbsp ACV in filtered water

Coffee - organic iced long black with 1 tsp MCT oil

Lunch - beef chow mein with roasted sweet potato
500g beef mince
1/2 green cabbage, finely sliced
2 carrots, sliced into coins
Spring onion, finely chopped
Mingle Seasoning ‘chow mein’ seasoning
Large sweet potato, chopped into cubes
1/2 cup roughly chopped almonds

Roast sweet potato in the oven with paprika & salt until soft on the inside
Cook mince with coconut oil on a wok until browned then add 3/4 of the mingle seasoning packet and stir through.
Add cabbage and carrot, cook until softened.
Remove from heat and stir in spring onion, almonds and the rest of the mingle seasoning packet. Serve with roasted sweet potato.

Post lunch treatie - no bake brownie

Brownie base
1.5 cups pitted dates
1/2 cup almonds
1/3 cup cacao powder
1/4 cup smooth PB

Choc layer
1/3 cup coconut oil
1/3 cup cacao
2 tbsp maple syrup
2 tsp maca powder
Pinch of salt
Few almonds to top

Soak dates for 5 mins in boiling water. Drain the water and place the dates into a food processor with the rest of the base ingredients. Blend until well combined. Place into a silicone loaf pan (or a normal one but make sure it’s lined). Pour chocolate layer on top, add a pinch of salt and press in a few almonds. Set in the fridge (or freezer if you are impatient hehe) before removing from pan and slicing up into 12 pieces.

Choc layer
Melt coconut oil then mix in cacao, maca powder (optional) and maple syrup. Stir well until combined and press out any lumps of cacao or maca with your spoon.

Afternoon booster - mushroom turmeric latte

Snack - green apple, peanut butter & cinnamon

Dinner - poached chicken thigh with coconut curry sauce, Bok choy & rice

Chicken: chicken thigh poached in chicken stock with ginger, garlic and 2 stems of spring onion.

Curry sauce: 1 tbsp of keens curry powder cooked in coconut oil, add 1 x 400ml can of coconut milk, 2 bay leaves, 1 tbsp tamari and 1/2 cup of the stock you cooked the chicken in

Rice: organic white rice cooked in stock with 2 stems of spring onion, grated garlic and ginger

Bok choy: when you remove the poached chicken from the stock, place the Bok choy in the pot to boil for a few minutes then remove from the pot and serve into the bowls.
TOP WITH: chopped spring onion & chilli flakes

Dessert - 2 x Brazil nuts & square of dark choccie

Night time supps: fish oil, zinc & magnesium