Скачать или смотреть Why am I bloated? (The Allsorts Pod Ep 52) with Desiree Nielsen RD

Oh hi! It’s me, Desiree, and today on a solo episode of the pod, we’re going to answer that burning question, “why am I bloated?”

Before we get going, you need to know that it is TOTALLY NORMAL to get bloated from time to time. Eat a 3 bean chili? We all get bloated. Holiday feast? Yep, all that food takes up space. Part of a healthy digestive system is occasional variations like how most of us get constipated for a day or two while we travel or how collard greens will loose up the BMs.

But what if it’s not occasional? What if it’s everyday, or multiple times a week? Then, we want to get really curious about what is going on in our bodies.

Consider this Bloating 101: we going to cover the basics of bloating, along with some common underlying causes and some useful solutions. Bloating is complex and in no way can this episode cover everything about everything…but it’s a start.

I’ve got tons of gut health nutrition resources here on the blog. And of course, if you need to dive deeper you can grab a copy of Good For Your Gut!

Full show notes, including a ton of recommendations and resources for today's episode available at https://desireerd.com/podcast/

AND!!! If you are FODMAP intolerant, check out today's podcast sponsor ‪@fodzyme‬ as they make an incredible enzyme blend that helps you break down fructans, lactose and GOS. They're giving pod listeners 20% off their first order with the code DESIREERD just click https://link.fodzyme.com/desireerd