FLUID FLOW - Intermediate Vinyasa (includes Inversions and arm balances)

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Here is a 60 minute intermediate vinyasa yoga sequence to strengthen your whole body but especially towards strengthening up for that future goal of handstand.
This full body flow is great to practice in the morning. If mornings is imposible for your, evenings is fine too. What's important is to take some time aside for you regardless

For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
   • DEEP STRETCH SLOW FLOW FOR HAMSTRINGS...  ​

HEART OPENING BACK BEND VINYASA FLOW
https://www.youtube.com/watch?v=iIQfJ...

FULL BODY VINYASA FLOW BY THE BEACH
https://www.youtube.com/watch?v=oQdLG​...

CLASE DE VINYASA
   • CLASE DE VINYASA YOGA- Secuencia de e...  ​

FULL BODY FLOW TWIST & ENERGISE
   • FULL BODY FLOW TWIST & ENERGISE - 45 ...  ​

PINCHA MAYURASANA wall strengthening- 10 MINS
https://www.youtube.com/watch?v=MZG-s​...

Part 1 of this yoga series:
   • Sun Salutation A Breakdown for Beginn...  ​

BEGINNERS BALANCE YOGA FLOW
https://www.youtube.com/watch?v=x46SY​...

Sun Salutation
https://www.youtube.com/watch?v=kNOyM​...

Want more YOGA?:
15 minute Flow (in English) https://www.youtube.com/watch?v=og3li​...
60 minute Vinyasa class(In English) https://www.youtube.com/watch?v=ul8_4​...

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