FUNCTIONAL HYBRID WORKOUT IN DOHA | 12 minute min caps!

Описание к видео FUNCTIONAL HYBRID WORKOUT IN DOHA | 12 minute min caps!

Now that I've moved over to Doha its about time to start trying out new gyms!

Meet my beautiful friend Roufaida! Rouf if a Personal Trainer and coach here in Qatar and shes the woman for the job!
Roufaida takes us through a strength functional workout mixture, 3 sets of 12 minute caps
𝙊𝙓 𝙂𝙮𝙢, 𝘿𝙤𝙝𝙖 (𝙞𝙣 𝙂𝙖𝙩𝙚𝙬𝙖𝙮 𝙈𝙖𝙡𝙡)

0:00 Quick Intro about today x info
1:35 In the Gym
2:25 BLOCK 1
4:13 BLOCK 2
5:59 BLOCK 3
7:32 Thanking yallllll

ɪɴꜱᴛᴀɢʀᴀᴍ ʜᴀɴᴅʟᴇꜱ:
@Roufaida_faces
@samanthapattison

Don't forget to Sub if you have not already, mwah!

All music credit by CapCut

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