Bismarck Du Plessis: Contesting for ball & clear out

Описание к видео Bismarck Du Plessis: Contesting for ball & clear out

In this rugby training video Bismarck takes you through the breakdown from top to bottom. See the full module at http://www.therugbysite.com/

From popping your hips to efficiently getting yourself off the ground after a tackle to making an effective cleanout, Bismarck shows you the techniques and tactics he has developed to become of the most respected rugby hookers in the world. "It is really important to first get your technique right before introducing competition."

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