Скачать или смотреть Why Do Seniors Procrastinate Due To Overgeneralization? - Golden Years CBT

Why Do Seniors Procrastinate Due To Overgeneralization? In this informative video, we will discuss the concept of overgeneralization and its impact on seniors, particularly in relation to procrastination. We'll explore how this cognitive distortion can create barriers that prevent older adults from completing even simple tasks. By understanding the nature of overgeneralization, seniors can begin to recognize the patterns of thinking that may be holding them back.

We will also introduce cognitive behavioral therapy (CBT) strategies that can help seniors challenge their distorted thoughts and build confidence. This video will provide practical techniques to encourage seniors to gradually engage in tasks they may find daunting. By taking small steps, they can shift their mindset and develop a more positive outlook on their abilities.

Join us as we break down these concepts and offer support for seniors facing procrastination due to overgeneralization. Subscribe to our channel for more helpful discussions on cognitive behavioral therapy and mental wellness for seniors.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.