Скачать или смотреть How Do We Define Core Beliefs In CBT? - Golden Years CBT

How Do We Define Core Beliefs In CBT? Have you ever wondered how our beliefs about ourselves and the world influence our thoughts, feelings, and behaviors? In this insightful video, we will explain the concept of core beliefs in cognitive behavioral therapy (CBT) and how they impact emotional well-being, especially for seniors. We’ll start by defining what core beliefs are and how they develop early in life based on personal experiences. You’ll learn how these deep-seated ideas act like lenses that shape our perceptions and reactions to everyday situations. We’ll also discuss how positive and negative core beliefs can affect mental health, and why understanding them is essential for managing feelings of sadness, anxiety, or low self-esteem. For seniors, addressing these beliefs can be particularly meaningful, as they often carry decades of life experiences. We’ll show how therapists help identify these core beliefs through conversations and reflection, and how challenging negative thoughts can lead to more balanced, realistic perspectives. By working through this process, seniors can improve their resilience, cope better with aging, loss, and change, and live more fulfilling lives. Join us for this helpful overview, and subscribe to our channel for more practical guidance on mental health and well-being.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.