Resistance Band CHEST Workout with NO ATTACHMENT!

Workout your Chest using only Resistance Bands with no Attachment. I use the loop style bands by @JamesGrageUndersunFitness Resistance Bands. In this video I go over the form and Technique of each exercise. At the end of the video I provide a weekly schedule that you can follow along to at home.

BANDS USED IN VIDEO
-🛒 UnderSun Resistance Bands
https://amzn.to/3T5mjWF

**Free Meal Plan (click here)**
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**What to Eat Video**
   • How to Eat to LOSE WEIGHT and Drop BO...  

Videos mentioned
________________________________________________________________________
Resistance Band No Attachment Series Playlist (Exercises for weekly planner)
   • Loop Bands | No Attachments  
________________________________________________________________________
The Best Resistance Band REVIEW 2021
   • The Best Resistance Band REVIEW 2021  
________________________________________________________________________
Trap Workout with Resistance Bands | Works ALL AREAS of your Traps
   • Trap Workout with Resistance Bands | ...  

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  / disciplinedave  

-twitter @Discipline_Dave
  / discipline_dave  

Time Stamps
0:00 Intro
2:14 Chest Press
3:51 Chest Fly
5:05 Underneath Chest raises
6:48 Resisted Push Ups
8:15 Sets & Reps/Schedule


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