Скачать или смотреть Full Body Dumbbell & Bench Workout | Muscle Growth (Follow Along)

Join me for a full-body, follow-along workout designed to build muscle and improve overall mobility using only dumbbells and a bench. Whether you are a beginner or an experienced lifter, this session focuses on science-backed techniques to maximize your results while keeping your body safe.

Here's the Equipment I Use & Recommend (Affiliate Links):
Tube Resistance Bands: https://amzn.to/42kE5sy
Adjustable Dumbbells: https://amzn.to/4i8MjKe
Protein Powder: https://amzn.to/4dYqDA3
Using these affiliate links helps support the channel at no extra cost to you. Thanks!

Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of these videos.

00:00 – Intro & Equipment Setup
00:31 – Workout Overview & Warmup
01:02 – Set 1: Incline Dumbbell Bench Press
03:33 – Set 1: Dumbbell Bent Over Rows
07:01 – Set 2: Recovering from Allergic Reactions & Swelling
09:29 – Set 3: Understanding Tension Mediated Hypertrophy
13:15 – Set 3: Injury Prevention & Listening to Your Body
23:03 – Science Corner: Wolf’s Law & Bone Strength
31:19 – Lower Body: Bodyweight Lunge Technique
37:40 – Set 2: The Importance of Cardiovascular Health in Lifting
43:21 – Dealing with Muscle Cramps & Rehydration