Скачать или смотреть LIVE At Home Full Body Workout | Dumbbells + Resistance Bands

Join me for a full body session where we push through the fatigue to get the work done. In today’s livestream, I’m using a combination of resistance bands and dumbbells to target every major muscle group while focusing on longevity and injury prevention.

As a personal trainer with over 10 years of experience and a degree in exercise science, I’m here to show you the "why" behind the "what". We’ll cover everything from shoulder stability and posture-correcting chin tucks to high-performance compound movements like the incline press and supported rows. My goal is to help you build a strong, healthy body that feels good and moves effectively for years to come.

Here's the Equipment I Use & Recommend (Affiliate Links):
Adjustable Dumbbells: https://amzn.to/4i8MjKe
Protein Powder: https://amzn.to/4dYqDA3
Using these affiliate links helps support the channel at no extra cost to you. Thanks!

Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of these videos.

00:00 – Intro: Working out when tired
00:44 – Face Pulls: Shoulder stability and blood flow
02:59 – Chin Tucks: Posture and neck tension relief
09:44 – The Science of Posture: Alignment tips
12:20 – Incline Bench Press: Targeting the upper chest
13:57 – Supported Rows: Upper back and lat engagement
18:36 – Explaining Progressive Overload
22:41 – Benefits of Incline vs. Flat Bench
28:23 – Why we do repeated sets (The Nerd Stuff)
36:13 – Heat Management and Performance
46:13 – Glute-Dominant Split Squats: Leg day variation
55:48 – Cardio Alternatives for Lower Body Injuries
1:05:57 – Cool Down & Stretching: Quads, Hamstrings, and Chest