TENNIS SERVE LESSON: How To Master Pronation On Your Serve (Pronation Drills)

TENNIS SERVE LESSON: How To Improve Pronation On Your Serve
Jeff Salzenstein, Former top 100 ATP Player and USTA High-Performance Coach, demonstrates a powerful serve drill to learn how to master pronation and get easy power on your tennis serve. In this tennis serve lesson, Jeff breaks it down step by step, and shows the different progressions to practice this serve drill.

Many players struggle to pronate on their serve because they’re physically unable to side bent and externally rotate their shoulders. Moreover, many of them use the wrong grip, which directly affects their ability to properly pronate on their tennis serve. Here’s a detailed summary on how to perform each progression of the pronation drill.

1. Half- serve standing
You’re going to stand on a platform stance, choke up the racquet by making sure the trigger finger is spread, and start in a half motion position. Then, you’ll toss the ball, make contact, and finish with your strings facing towards the side fence. An extra tip for this drill is wiggling your fingers after contact. This will teach you to relax the hand and avoid gripping the racquet too tight.

2. Knee
If you’re struggling to perform the half serve version, you can use a towel to put your front knee down and back foot on the ground. Next, you’ll choke up the racquet and toss the ball above your head. You’ll make contact , finish with your strings facing towards the side fence, and wiggle your fingers at the end of the motion. This is really going to test your balance, core strength, and toss placement.

Jeff wants you to understand that performing these two drills require timing, body strength, patience, and continuous practice. However, if you’re a passionate tennis player, you’ll be able to master them over time and turn your serve into a big weapon.


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Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your serve potential. Most players make at least 1 of these 3 mistakes... Do you? http://bit.ly/3aX3lc4

Also, you could be making at least 1 of the 3 most common footwork mistakes crippling your tennis potential? Checkout Jeff’s “footwork myths” and the solutions to help you play your best tennis. http://bit.ly/2U98N4H

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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

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