9 Surprising Benefits of the KETO Diet

When I first started recommending KETO to my patients a few years ago, it was purely for weight loss. But, the more patients who went keto the more often I heard from them that keto had also caused other things to improve as well. Initially, I thought this must be placebo effect, but after hearing these things hundreds of times, it became obvious that the keto diet is not just for weight loss.

Keto causes your blood sugar to return to normal, it causes your insulin level to return to normal (unless you're Type1), it causes a lessening of inflammation all over your body. When a diet does these things, you can expect other benefits beyond weight loss.

Please share your surprising keto benefits in the comment section below so others can see what to expect!

Facebook post of surprising benefits (add yours?):   / 499260880671975  

eat Real Salt: http://bit.ly/RealSalts
Real Meat discount: http://bit.ly/yes2meat
LIES MY DOCTOR TOLD ME: https://amzn.to/33zqZb0

------ Join me and let's optimize your health! ------
My Website: https://www.kendberrymd.com

Thanks so much to our Patrons, Chris B, 2KrazyKetos, Jose A, Ben&Carla, Jennifer M, Rhonda D, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Laurie B, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P for helping make this video possible…

💪Help me fight Disease, Become a PATRON ▶ https://bit.ly/DrBerrysCommunity

Keto'ers enjoy Real Salt: http://bit.ly/RealSalts
Real Meat Discount: http://bit.ly/yes2meat

🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalov...

🍳

FACEBOOK:   / kendberry.md  
INSTAGRAM:   / kendberry.md  
TWITTER:   / kendberrymd  
VERO- @kendberrymd TikTok- @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.