How to do Vipreet Swas or Breath of Fire

Vipreet swas AKA Breath of Fire or Rapid breathing is practiced to improve focus and concentration. It is also an important pranayama to enhance our meditation practice. In this practice we breathe on a rapid speed of 3-5 times per second. In this video I will show some important things that you need to be aware of while practicing vipreet swas.

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