Скачать или смотреть Tame Worries & What Ifs By Accepting Uncertainty

Intolerance of uncertainty leads to anxiety and worry. Learn how to accept uncertainty to reduce anxiety and build resilience. Check out my free Self-Help for Anxiety course at https://shtoons.com/anxiety and to support my channel please see the links below 👇

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0:00 Intro
0:18 Uncertainty
0:54 Intolerance of Uncertainty (IU)
2:37 Behaviors Related to IU
3:49 Accepting Uncertainty
5:34 Thoughts and Worries
8:03 Resilience

Credits:
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons