15 Min Barre Workout | Ballet Inspired Standing Pilates | No Equipment

Join me for a 15 Minute ballet inspired standing pilates and barre fitness workout to tone and sculpt the body. This is a full body workout that will elevate your cardio levels -all in just 15 minutes! If you like it, let me know in the comments below and I'll make more for you.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilatesfullbodyworkout #barreworkout

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.