TRX at Home l 40-Minute Total-Body Workout

Let's get ready to rock and roll! 💪🔥Coach Louis is back to bring us 40-minute total-body strength workout.

👉 We're going to get our bodies warmed up for the first 5 minutes. Then, we'll complete 2 rounds of the following exercises for 45 seconds of movement and 10 seconds of rest.

1️⃣ TRX Single Arm Row (R)
2️⃣ TRX Single Arm Row (L)
3️⃣ TRX Balance Lunge (R)
4️⃣ TRX Balance Lunge (L)
5️⃣ TRX Chest Press/Rollout
6️⃣ TRX Sprinter Start (R)
7️⃣ TRX Sprinter Start (L)
8️⃣ TRX Clock Press

👉 For our finisher, we'll be working through the following exercises for 30 seconds each.

1️⃣ TRX Crunch
2️⃣ TRX Mountain Climber
3️⃣ Plank Taps
4️⃣ Toe Touches

👉 Way to get after it this morning! Let's take a few minutes to cool down.

🔥 For more official TRX workouts, download our TRX App in the App Store:
Apple App Store: https://apps.apple.com/us/app/trx/id9...
Android App Store: https://play.google.com/store/apps/de...

🔥 About TRX App™
The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.

Train with a certified TRX Coach today!
💪 Start your free trial: https://digital.trxtraining.com/ttc-subs

🤝 Join our community:
Facebook: / trxtraining
Instagram: / trxtraining
X: / trxtraining

🔥 Get the equipment:
TRX PRO4 Suspension Trainer: https://www.trxtraining.com/products/pro
TRX App: https://www.trxtraining.com/pages/sub...

🛒 Shop Now: https://www.trxtraining.com/

⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.