30 Minute Strong Arms and Cardio Workout | PRIME - Day 9

Let's break a little sweat with this upper body workout! Welcome to PRIME's 30-minute Arms and Cardio session today! This routine is designed to target your back muscles and bicep muscles while getting your heart rate up ensuring a well-rounded training session. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.

Today, we're diving into the power of circuits! Each circuit will include two strength exercises and a cardio exercise so make sure you are ready to work your muscles and heart rate throughout our time together. Push yourself to the limit and embrace the challenge. Listen to your body and work hard!

Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let's crush this one together.

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Exercises:
Bent rows 
Back fly 
Bench mountain climbers 

Superman 
Kneeling curls 
Lateral high knees over db

Supinated curls and half 
Curl Pulses
Lateral slides

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00:00 Introduction
00:30 Warm Up
02:30 Rows, Back Flys, and Mountain Climbers
11:46 Supermen, Curls, and Lateral High Knees
21:01 Curl and 1/2 Curl, Curl Pulses, Lateral Slides
29:47 Cool Down and Motivation