30 Minute Toned Arms Workout *Minimal Equipment - All Fitness Levels!* STF 2024 | DAY 2

Welcome to Day 2 of Summertime Fine! Grab your Tier 1 May program calendar here! https://shop.royalchange.fit/products...

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Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!

We will work for 45 seconds per exercise and complete three rounds of each exercise. We will complete 3 exercises in each circuit and we will push to hit a 4-2-1 tempo. Feel free to take a shake out break in the 30 seconds between our circuits.

The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.

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All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE!
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Exercises:
Tricep OH Extension 
Straight Arm Extensions
Pike to Tricep Push Up 
Shoulder Press Knee Drive Left
Shoulder Press Knee Drive right 
Skull Crushers 
Tricep Kickbacks 
Drag Curls
Curl Pulses

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